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A new study that was highlighted by USA Today recently found that teens aged 13 – 18 spend almost 9 hours a day – that’s longer than they usually sleep – on “entertainment media”
Whether you have difficulty falling asleep, waking up too often, or feeling inadequately rested when you wake up in the morning—or maybe you simply want to improve the quality of your sleep—you are bound to find some relief from our tips and tricks.