I get it—talking about poop isn’t exactly dinner table conversation. And here’s the truth: your poop is one of the best real-time indicators of what’s going on inside your body. That being said, if you’re dealing with bloating, constipation, fatigue, or mood swings… your gut might be trying to tell you something. 💡 Why Poop […]

Picture this: your gut is a living, breathing garden. When it’s well cared for—with sunshine, water, and a mix of beautiful plants—it thrives. But when weeds start creeping in or bugs take over, everything begins to wilt. That’s exactly how your digestive system works. Your gut is home to a diverse ecosystem of bacteria, called […]

Have you ever felt bloated after lunch, moody for no clear reason, or stuck in a fog you just can’t shake? You’re not imagining things—and it’s not “just getting older.” The truth is, your gut may be the one calling the shots, like a boss, even when it’s not getting the attention it needs. We […]

Welcoming a new baby into the world is one of life’s most extraordinary experiences. With ten tiny toes to admire and that unmistakable new baby smell, it’s also a time when parents become incredibly focused on their child’s health and well-being. In this sea of advice, one topic gaining traction is pediatric chiropractic care and […]

Are you tired of hearing “your labs are normal” when you know something isn’t right? You’re Not Alone (and You’re Not Crazy)! Maybe you’re… You’ve tried to brush it off. You’ve Googled, journaled, cut out gluten (again). You might’ve even been told, “It’s just stress,” or “Welcome to your 40s.” But here’s the thing: just […]

After learning about functional medicine, you probably have questions about how we can help you at our White Bear Lake clinic. As a Doctor of Chiropractic with ✨ over 15 years of experience ✨ and specialized certification in functional medicine, I’m passionate about helping women find real answers to their health challenges. Here’s what you […]

In recent years, more women and parents have been turning to functional medicine as a holistic and personalized approach to long-term wellness. Unlike conventional medicine, which often focuses on treating symptoms, functional medicine seeks to address the root cause of health concerns, providing tailored solutions for each individual. For women dealing with hormonal imbalances, digestive […]

Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil […]

Ever wondered why chiropractors are so fixated on the nervous system and brain health? Well, that is because 80% of patients get better when only 20% of the nervous system is adjusted. Imagine what happens when we dig into the other 80%. That’s where Cranial Facial Release (CFR) comes in, a non-surgical way to tap into […]