In the heart of White Bear Lake, Minnesota, we often find ourselves in the fast-paced whirlwind of life. We juggle work, family, and countless commitments, often neglecting our most valuable asset: our health. As someone who used to glorify busyness, I understand the challenges of putting health on the back burner. But I also know that it’s never too late to make a change.

I recently stumbled upon a quote by Stephen Covey that resonated with me on a profound level:

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”

It’s a simple yet powerful reminder that our well-being should always top the list. So, how do we shift our focus and make health a priority? Here are five tips to help you do just that in beautiful White Bear Lake.

1. Compare Your Priorities and Current Schedule 💪🏻

To regain control of your life, start by listing your top priorities. Ask yourself what truly matters to you. Is it spending quality time with family? Pursuing your passions? Achieving better health and vitality? Once you’ve identified your priorities, take a close look at your current schedule. Are your actions aligned with your values? Are there any incompatibilities?

It’s essential to ensure that your daily routine supports what you hold dear. Adjust your schedule as needed to bring it in harmony with your priorities.

2. Plan Ahead 👀

One common stumbling block to maintaining a healthy lifestyle is a lack of planning. When life gets hectic, we tend to make impulsive choices that aren’t always in our best interest. To overcome this hurdle, consider planning ahead. This could involve creating a weekly meal schedule, preparing nutritious snacks in advance, or even anticipating potential obstacles and devising strategies to overcome them.

Imagine the benefits of planning your fitness routine or setting goals that align with your priorities. In White Bear Lake, where nature beckons with trails, parks, and countless opportunities for outdoor activities, effective planning can help you make the most of your surroundings.

3. Be Held Accountable 🤝

While some individuals have the innate ability to hold themselves accountable, many of us benefit from external support. Here at Family First, we can help provide you with a community that values health and well-being if you need one. Engage a friend, a family member, or even a local health coach to help you stay on track. Schedule regular check-ins to ensure your goals remain at the forefront of your mind.

Accountability not only provides motivation but also fosters a sense of community. As you embark on your health journey, remember that you’re not alone in your pursuit of wellness in this charming Minnesota town.

4. Practice Gratitude 🙏🏻

In the midst of our busy lives, it’s easy to focus on what we lack or what we haven’t achieved yet. To make health a priority, shift your perspective by practicing gratitude. Take a moment to appreciate the incredible capabilities of your body. Acknowledge the positive aspects of your life and health.

As you start your day, reflect on the connection between prioritizing your health and the desirable outcomes it brings—more energy, better sleep, a clearer mind, and a heightened sense of well-being. Gratitude can be your compass, guiding you towards making choices that support your health.

So, as we look at our calendars and all our to do’s, let’s remember that our well-being deserves a prominent place in our lives. By comparing priorities with our schedules, planning ahead, seeking accountability, and practicing gratitude, we can nurture a healthier, happier, and more fulfilled self. Let’s embrace the wisdom of scheduling our priorities and embark on a journey to prioritize our health like never before.

-Dr. Angie is passionate about holistic living and incorporates it into her practice through chiropractic care and functional medicine services.