Breakfast is one of those meals that are extremely versatile, but also very much debated. Many people say it is the most important meal of the day, and that to skip breakfast will slow down your metabolism and have a negative impact on the rest of the day. Others, like Marcela, say you should wait at least 3 hours after waking up before you have your first meal. This is called intermittent fasting which is said to help you burn more fat during the day. We recommend doing what feels best for you!

Here’s what you’ll need for this delicious smoothie:

1 banana

Large handful organic raw spinach

1 T. organic cold pressed coconut oil

1 T. organic almond butter

1/2 – 1 C. coconut milk

Dash cinnamon

Half grind of pink himalayan sea salt

Blend everything together in a blender or food processor. Add more coconut milk if needed and serve topped with some chopped coconut flakes, hemp hearts, and a sprinkle of cinnamon. This recipe makes 1 large smoothie, or 2 smaller ones!