As the winter months roll in, many of us find ourselves grappling with fatigue, brain fog, a general sense of imbalance, and sadness or depression. Our hormones can be particularly affected during this time, especially for women. But fear not! There is a natural and holistic approach to regaining harmony and finding true winter happiness. […]

You have your beautiful bundle of joy in your arms and she’s only a few weeks old. You move to put her down on the floor on her tummy for tummy time because you’ve heard how important it is and within minutes or even seconds, she’s wailing and screaming for you to pick her up. […]

“Diastasis recti is extremely common in those who are pregnant and during the postpartum period. It affects 60% of people. It usually resolves itself within eight weeks of delivery. About 40% of those who have diastasis recti still have it by six months postpartum.” (https://my.clevelandclinic.org/health/diseases/22346-diastasis-recti) Does your daily routine with your new little one include […]

It looks like Hi-Guh-hee. It’s pronounced Hoo-Guh. It’s a Danish tradition and way of life. Hygge is a wonderful approach to self care – it’s a lifestyle of slow rhythms, habit of togetherness, and all-the-cozy-things (like coffee, baked goods, snuggly blankets, soft candlelight or even low-wattage lighting). Beat the winter blues and combat the harried […]

Allergy Relief 8 drops lemon, 8 drops lavender,  8 drops peppermint If diffusing – add clean water to your diffuser, drop in the oils and diffuse delightfully! If using topically – add the essential oils to coconut oil and apply gently to your skin (always good to start slowly to ensure against skin reaction).  **For […]

Day 1: Chiro Clickers and Stuffed Animal Adjusta-Pets  Chiro Clickers: Do your kiddos love coming to our office to adjust the pop-its or the stuffed animals? Well, maybe consider getting their very own clicker to take care of all of their cuddly stuffed animal friends at home! Chiro Clickers Ask us for a discount code! […]

One of my favorite analogies to help explain what a chiropractic adjustment does is our dimmer switch analogy. Simply put…misalignments in your spine (or subluxations) are like having your dimmer switch TURNED DOWN. When your dimmer switch is turned down, you are living with less energy than what is actually available to you. Most don’t […]

Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!