Picture this: your gut is a living, breathing garden. When it’s well cared for—with sunshine, water, and a mix of beautiful plants—it thrives. But when weeds start creeping in or bugs take over, everything begins to wilt. That’s exactly how your digestive system works. Your gut is home to a diverse ecosystem of bacteria, called […]

Welcoming a new baby into the world is one of life’s most extraordinary experiences. With ten tiny toes to admire and that unmistakable new baby smell, it’s also a time when parents become incredibly focused on their child’s health and well-being. In this sea of advice, one topic gaining traction is pediatric chiropractic care and […]

Are you tired of hearing “your labs are normal” when you know something isn’t right? You’re Not Alone (and You’re Not Crazy)! Maybe you’re… You’ve tried to brush it off. You’ve Googled, journaled, cut out gluten (again). You might’ve even been told, “It’s just stress,” or “Welcome to your 40s.” But here’s the thing: just […]

In recent years, more women and parents have been turning to functional medicine as a holistic and personalized approach to long-term wellness. Unlike conventional medicine, which often focuses on treating symptoms, functional medicine seeks to address the root cause of health concerns, providing tailored solutions for each individual. For women dealing with hormonal imbalances, digestive […]

Welcome, health enthusiasts! Today, we delve into the fascinating world of inflammation caused by food sensitivities. From that occasional bloating after grabbing a slice of pizza to the unexplained fatigue that follows your morning latte, it’s time to uncover the truth behind this silent havoc wreaking havoc within us. So, let’s grab our lab coats, […]

In the heart of White Bear Lake, Minnesota, we often find ourselves in the fast-paced whirlwind of life. We juggle work, family, and countless commitments, often neglecting our most valuable asset: our health. As someone who used to glorify busyness, I understand the challenges of putting health on the back burner. But I also know […]

Pregnancy is a time of wonder and transformation, but it can also be a period of uncertainty, particularly when facing the potential complications of a breech baby. Expecting mothers often leave no stone unturned in seeking the best prenatal care and solutions. In this quest for optimal wellness, the question arises: Can chiropractors turn breech […]

It looks like Hi-Guh-hee. It’s pronounced Hoo-Guh. It’s a Danish tradition and way of life. Hygge is a wonderful approach to self care – it’s a lifestyle of slow rhythms, habit of togetherness, and all-the-cozy-things (like coffee, baked goods, snuggly blankets, soft candlelight or even low-wattage lighting). Beat the winter blues and combat the harried […]

Allergy Relief 8 drops lemon, 8 drops lavender,  8 drops peppermint If diffusing – add clean water to your diffuser, drop in the oils and diffuse delightfully! If using topically – add the essential oils to coconut oil and apply gently to your skin (always good to start slowly to ensure against skin reaction).  **For […]