This is a great place to say hello and describe the sort of content readers can find on your blog. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Fusce magna mi, porttitor quis, convallis eget, sodales.
Pregnancy is a time of wonder and transformation, but it can also be a period of uncertainty, particularly when facing the potential complications of a breech baby. Expecting mothers often leave no stone unturned in seeking the best prenatal care and solutions. In this quest for optimal wellness, the question arises: Can chiropractors turn breech […]
As the winter months roll in, many of us find ourselves grappling with fatigue, brain fog, a general sense of imbalance, and sadness or depression. Our hormones can be particularly affected during this time, especially for women. But fear not! There is a natural and holistic approach to regaining harmony and finding true winter happiness. […]
You have your beautiful bundle of joy in your arms and she’s only a few weeks old. You move to put her down on the floor on her tummy for tummy time because you’ve heard how important it is and within minutes or even seconds, she’s wailing and screaming for you to pick her up. […]
It looks like Hi-Guh-hee. It’s pronounced Hoo-Guh. It’s a Danish tradition and way of life. Hygge is a wonderful approach to self care – it’s a lifestyle of slow rhythms, habit of togetherness, and all-the-cozy-things (like coffee, baked goods, snuggly blankets, soft candlelight or even low-wattage lighting). Beat the winter blues and combat the harried […]
Allergy Relief 8 drops lemon, 8 drops lavender, 8 drops peppermint If diffusing – add clean water to your diffuser, drop in the oils and diffuse delightfully! If using topically – add the essential oils to coconut oil and apply gently to your skin (always good to start slowly to ensure against skin reaction). **For […]
One of the beautiful ways to create balance in our lives is to create a vision. To create a vision we need to decide where to start, so the first steps are meaningful and helpful to creating our healthiest self.
The holidays are awesome. We get to spend some much needed time with family and friends, yet for the majority of people, their health suffers.
Why?
There’s no excuse to give up your healthy eating habits and throw exercise to the wind with the “I’m just too busy” excuse. Wouldn’t it be nice to bring on the New Year feeling AMAZING, rather than bloated, tired, and with the same New Year’s resolution of “I will lose 15 pounds!!”