Picture this: your gut is a living, breathing garden. When it’s well cared for—with sunshine, water, and a mix of beautiful plants—it thrives. But when weeds start creeping in or bugs take over, everything begins to wilt. That’s exactly how your digestive system works. Your gut is home to a diverse ecosystem of bacteria, called […]

Have you ever felt bloated after lunch, moody for no clear reason, or stuck in a fog you just can’t shake? You’re not imagining things—and it’s not “just getting older.” The truth is, your gut may be the one calling the shots, like a boss, even when it’s not getting the attention it needs. We […]

After learning about functional medicine, you probably have questions about how we can help you at our White Bear Lake clinic. As a Doctor of Chiropractic with ✨ over 15 years of experience ✨ and specialized certification in functional medicine, I’m passionate about helping women find real answers to their health challenges. Here’s what you […]

Welcome, health enthusiasts! Today, we delve into the fascinating world of inflammation caused by food sensitivities. From that occasional bloating after grabbing a slice of pizza to the unexplained fatigue that follows your morning latte, it’s time to uncover the truth behind this silent havoc wreaking havoc within us. So, let’s grab our lab coats, […]

In the heart of White Bear Lake, Minnesota, we often find ourselves in the fast-paced whirlwind of life. We juggle work, family, and countless commitments, often neglecting our most valuable asset: our health. As someone who used to glorify busyness, I understand the challenges of putting health on the back burner. But I also know […]

Ever wondered why chiropractors are so fixated on the nervous system and brain health? Well, that is because 80% of patients get better when only 20% of the nervous system is adjusted. Imagine what happens when we dig into the other 80%. That’s where Cranial Facial Release (CFR) comes in, a non-surgical way to tap into […]

Pregnancy is a time of wonder and transformation, but it can also be a period of uncertainty, particularly when facing the potential complications of a breech baby. Expecting mothers often leave no stone unturned in seeking the best prenatal care and solutions. In this quest for optimal wellness, the question arises: Can chiropractors turn breech […]

As the winter months roll in, many of us find ourselves grappling with fatigue, brain fog, a general sense of imbalance, and sadness or depression. Our hormones can be particularly affected during this time, especially for women. But fear not! There is a natural and holistic approach to regaining harmony and finding true winter happiness. […]

You have your beautiful bundle of joy in your arms and she’s only a few weeks old. You move to put her down on the floor on her tummy for tummy time because you’ve heard how important it is and within minutes or even seconds, she’s wailing and screaming for you to pick her up. […]