What Kind of Magnesium Should You Take? And How Much?

Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil […]

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Rarely is a Thyroid Problem JUST a Thyroid Problem

Health + Wellness

CFR vs. Sinuplasty: Choosing Wisely for Your Nose and Sinus Woes

Health + Wellness

Unlocking the Brain’s Potential: What Cranial Facial Release Can Do for You!

Health + Wellness

Vagus nerve: 8 Ways to Increase Tone for Better Health

Health + Wellness

In the heart of White Bear Lake, Minnesota, we often find ourselves in the fast-paced whirlwind of life. We juggle work, family, and countless commitments, often neglecting our most valuable asset: our health. As someone who used to glorify busyness, I understand the challenges of putting health on the back burner. But I also know […]

Top 5 Tips to Prioritize Health

Health + Wellness

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Ever wondered why chiropractors are so fixated on the nervous system and brain health? Well, that is because 80% of patients get better when only 20% of the nervous system is adjusted. Imagine what happens when we dig into the other 80%. That’s where Cranial Facial Release (CFR) comes in, a non-surgical way to tap into […]

Unlocking the Brain’s Potential: What Cranial Facial Release Can Do for You!

Health + Wellness

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Pregnancy is a time of wonder and transformation, but it can also be a period of uncertainty, particularly when facing the potential complications of a breech baby. Expecting mothers often leave no stone unturned in seeking the best prenatal care and solutions. In this quest for optimal wellness, the question arises: Can chiropractors turn breech […]

Can Chiropractors Turn Breech Babies?

Chiropractic

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As the winter months roll in, many of us find ourselves grappling with fatigue, brain fog, a general sense of imbalance, and sadness or depression. Our hormones can be particularly affected during this time, especially for women. But fear not! There is a natural and holistic approach to regaining harmony and finding true winter happiness. […]

Hygge: the Danish Way to Achieve True Winter Happiness

Health + Wellness

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adjusting infants

You have your beautiful bundle of joy in your arms and she’s only a few weeks old. You move to put her down on the floor on her tummy for tummy time because you’ve heard how important it is and within minutes or even seconds, she’s wailing and screaming for you to pick her up. […]

Tummy Time and Your Baby

Chiropractic

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It looks like Hi-Guh-hee. It’s pronounced Hoo-Guh. It’s a Danish tradition and way of life. Hygge is a wonderful approach to self care – it’s a lifestyle of slow rhythms, habit of togetherness, and all-the-cozy-things (like coffee, baked goods, snuggly blankets, soft candlelight or even low-wattage lighting). Beat the winter blues and combat the harried […]

Hygge – Is it for me?

Health + Wellness

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Allergy Relief 8 drops lemon, 8 drops lavender,  8 drops peppermint If diffusing – add clean water to your diffuser, drop in the oils and diffuse delightfully! If using topically – add the essential oils to coconut oil and apply gently to your skin (always good to start slowly to ensure against skin reaction).  **For […]

Essential Oil Recipes

Health + Wellness

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One of the beautiful ways to create balance in our lives is to create a vision. To create a vision we need to decide where to start, so the first steps are meaningful and helpful to creating our healthiest self.

Creating Balance through Vision

Health + Wellness

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