If you’ve ever wondered why you feel irritable before your period… or why you get anxious after eating… or why you can’t shake that “blah” feeling; your gut–mood–hormone connection could be the missing link in your wellness puzzle. Your gut, brain and hormone systems are like a triangle in constant three-way communication. When one falls […]
FEatured Post:
Very seldom will it work for everyone in your family to go cold turkey from Standard
American Diet to a clean nutrient dense diet. What I see happening is that
someone decides that it is time to change the way your eating. You go get kale for
kale chips, start making bone broth, stop baking, buy a tub of coconut oil. By the
way all these things are really great to do. But all at once implementing these
changes and your family can freak out.
Here is a great fall recipe for your sweet potatoes!
The holidays are awesome. We get to spend some much needed time with family and friends, yet for the majority of people, their health suffers.
Why?
There’s no excuse to give up your healthy eating habits and throw exercise to the wind with the “I’m just too busy” excuse. Wouldn’t it be nice to bring on the New Year feeling AMAZING, rather than bloated, tired, and with the same New Year’s resolution of “I will lose 15 pounds!!”
With the fall season comes an abundance of apples! Enjoy this months recipe and use those apples up!
Ingredients: • 1 Large chicken breast • 1 Cup grated carrot • ½ head of green cabbage and ½ red cabbage • 3 green onions • 1 Cup pineapple chunks • 2 tsp honey • 1 tsp pineapple vinaigrette • 2 tsp soy sauce • 1 tbsp sesame seeds • 2 tsp olive oil • […]
Check out our newest Pathways to Family Wellness magazine, digital edition. Please visit the office for a hard copy.
Here’s a great recipe for fall using sweet potatoes and brussels sprouts!
If you love apple crisp, you will love this “healthy” version of our fall favorite apple crisp recipe!
Enjoy this quick and healthy recipe, perfect for summer time!
