Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil […]
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Here is a great fall recipe for your sweet potatoes!
With the fall season comes an abundance of apples! Enjoy this months recipe and use those apples up!
2 1/2 C. Flour 1 t. Baking Powder 1 t. Baking Soda 2 t. Cinnamon 1/2 t. Nutmeg 1/2 t. Ground Clove 1/2 t. Salt 1/2 C. Butter, softened 1 1/2 C. Sugar 1 C. Pumpkin Puree 1 Egg 1 t. Vanilla Extract 2 C. Powdered Sugar 3 T. Milk 1 T. Butter, melted 1 […]
Here’s a great recipe for fall using sweet potatoes and brussels sprouts!
Try these easy tips for healthy, simple snacks and lunches your kids will eat!
This recipe makes for a fantastic, light summer lunch! You can make a sandwich or put it on a bed of spinach.
Try these delicious roasted sweet potatoes as a healthy side to your thanksgiving meal, or make for any regular weeknight!
Give this ‘Guilt Free’ Ice Cream a try this summer!
