If you’ve ever wondered why you feel irritable before your period… or why you get anxious after eating… or why you can’t shake that “blah” feeling; your gut–mood–hormone connection could be the missing link in your wellness puzzle. Your gut, brain and hormone systems are like a triangle in constant three-way communication. When one falls […]
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Here is a great fall recipe for your sweet potatoes!
With the fall season comes an abundance of apples! Enjoy this months recipe and use those apples up!
2 1/2 C. Flour 1 t. Baking Powder 1 t. Baking Soda 2 t. Cinnamon 1/2 t. Nutmeg 1/2 t. Ground Clove 1/2 t. Salt 1/2 C. Butter, softened 1 1/2 C. Sugar 1 C. Pumpkin Puree 1 Egg 1 t. Vanilla Extract 2 C. Powdered Sugar 3 T. Milk 1 T. Butter, melted 1 […]
Here’s a great recipe for fall using sweet potatoes and brussels sprouts!
Try these easy tips for healthy, simple snacks and lunches your kids will eat!
This recipe makes for a fantastic, light summer lunch! You can make a sandwich or put it on a bed of spinach.
Try these delicious roasted sweet potatoes as a healthy side to your thanksgiving meal, or make for any regular weeknight!
Give this ‘Guilt Free’ Ice Cream a try this summer!
